Within Surah al-Baqarah it is noted that as human beings we are provided with 2 types of powers:

1. Physical
2. Motivational and moral/willpower

During the blessed month there is a relocation of physical power into the motivational domain. We should aim to become more spiritually inclined and understand the emotional meanings behind the Quranic ayaats. 

Watch Part Nine of Ramadhan Journey with Imam Muhammad Al Asi on ITV